Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

Savor a lighter twist on a classic comfort dish. This pot pie features tender chunks of chicken and a medley of root vegetables enveloped in a velvety, creamy sauce enhanced with Greek yogurt and low-fat milk. Perfectly balanced, this dish delivers hearty flavor with a clean twist, ideal for a nourishing lunch or dinner.

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NUTRITION

333kcal
Protein
44.4g
Fat
5.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 medium Onion (quartered)

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper.

  • 3

    Peel and chop the carrot, parsnip, and onion into uniform cubes.

  • 4

    In a medium saucepan, lightly sauté the onions until softened in a splash of water or broth, then add the carrots and parsnip and sauté for an additional 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir to coat the vegetables, cooking for about 1 minute.

  • 6

    Pour in the chicken broth, low-fat milk, and add the Greek yogurt, stirring continuously until the sauce begins to thicken slightly.

  • 7

    Stir in the diced chicken and allow the mixture to simmer for 5-7 minutes, until the chicken is cooked through and the vegetables are tender. Adjust seasoning with salt and pepper.

  • 8

    Transfer the mixture into an ovenproof dish and bake in the preheated oven for 10 minutes to meld the flavors together.

  • 9

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, lighter version of a creamy chicken and root vegetable pot pie!

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

Savor a lighter twist on a classic comfort dish. This pot pie features tender chunks of chicken and a medley of root vegetables enveloped in a velvety, creamy sauce enhanced with Greek yogurt and low-fat milk. Perfectly balanced, this dish delivers hearty flavor with a clean twist, ideal for a nourishing lunch or dinner.

NUTRITION

333kcal
Protein
44.4g
Fat
5.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 medium Onion (quartered)

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper.

  • 3

    Peel and chop the carrot, parsnip, and onion into uniform cubes.

  • 4

    In a medium saucepan, lightly sauté the onions until softened in a splash of water or broth, then add the carrots and parsnip and sauté for an additional 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir to coat the vegetables, cooking for about 1 minute.

  • 6

    Pour in the chicken broth, low-fat milk, and add the Greek yogurt, stirring continuously until the sauce begins to thicken slightly.

  • 7

    Stir in the diced chicken and allow the mixture to simmer for 5-7 minutes, until the chicken is cooked through and the vegetables are tender. Adjust seasoning with salt and pepper.

  • 8

    Transfer the mixture into an ovenproof dish and bake in the preheated oven for 10 minutes to meld the flavors together.

  • 9

    Remove from the oven and let it cool slightly before serving. Enjoy your balanced, lighter version of a creamy chicken and root vegetable pot pie!