Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light, fluffy crepes packed with protein and natural sweetness. The delicate blend of egg whites, whole wheat flour, and a touch of protein powder creates a tender crepe that’s filled with fresh banana slices and a drizzle of rich almond butter. A balanced and satisfying meal perfect for any time of the day.

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NUTRITION

470kcal
Protein
36.4g
Fat
12g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

0.33 cup whole wheat flour (40g)

0.5 cup unsweetened almond milk (120g)

0.5 scoop vanilla protein powder (15g)

1 tablespoon almond butter (16g)

1 small banana (101g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole wheat flour, almond milk, and protein powder until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling the pan to create a thin, even layer.

  • 4

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then carefully flip and cook the other side for another minute.

  • 5

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Slice the banana and arrange the pieces onto the crepe. Drizzle almond butter on top and fold or roll the crepe as desired.

  • 7

    Serve warm and enjoy your protein-packed, delicious almond butter banana crepes.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these light, fluffy crepes packed with protein and natural sweetness. The delicate blend of egg whites, whole wheat flour, and a touch of protein powder creates a tender crepe that’s filled with fresh banana slices and a drizzle of rich almond butter. A balanced and satisfying meal perfect for any time of the day.

NUTRITION

470kcal
Protein
36.4g
Fat
12g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

0.33 cup whole wheat flour (40g)

0.5 cup unsweetened almond milk (120g)

0.5 scoop vanilla protein powder (15g)

1 tablespoon almond butter (16g)

1 small banana (101g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole wheat flour, almond milk, and protein powder until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour a small amount of batter into the skillet, swirling the pan to create a thin, even layer.

  • 4

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then carefully flip and cook the other side for another minute.

  • 5

    Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Slice the banana and arrange the pieces onto the crepe. Drizzle almond butter on top and fold or roll the crepe as desired.

  • 7

    Serve warm and enjoy your protein-packed, delicious almond butter banana crepes.