Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a warm, fudgy dark chocolate lava cake that's been supercharged with protein. This innovative dessert blends chocolate protein powder with egg whites and a hint of almond flour to create a satisfyingly moist cake with a molten dark chocolate center. Perfect as a high-protein treat for breakfast, lunch or dinner, it delivers a decadent taste without compromising on your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
45.7g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (120g)

1 tablespoon Unsweetened Cocoa Powder (7g)

2 tablespoons Almond Flour (14g)

2 tablespoons Nonfat Greek Yogurt (30g)

10 grams Dark Chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and nonfat Greek yogurt.

  • 2

    Whisk in the egg whites until the mixture is smooth and well incorporated.

  • 3

    Grease a microwave-safe ramekin lightly with non-stick spray or a tiny bit of oil.

  • 4

    Pour the batter into the ramekin, ensuring it is evenly distributed.

  • 5

    Place the dark chocolate pieces in the center of the batter, pressing them lightly so they sink slightly.

  • 6

    Microwave on high for about 50-60 seconds. The cake should look set on the edges with a slightly soft, molten center.

  • 7

    Allow the lava cake to cool for a minute before enjoying warm.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a warm, fudgy dark chocolate lava cake that's been supercharged with protein. This innovative dessert blends chocolate protein powder with egg whites and a hint of almond flour to create a satisfyingly moist cake with a molten dark chocolate center. Perfect as a high-protein treat for breakfast, lunch or dinner, it delivers a decadent taste without compromising on your nutritional goals.

NUTRITION

356kcal
Protein
45.7g
Fat
13g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (120g)

1 tablespoon Unsweetened Cocoa Powder (7g)

2 tablespoons Almond Flour (14g)

2 tablespoons Nonfat Greek Yogurt (30g)

10 grams Dark Chocolate

PREPARATION

  • 1

    In a mixing bowl, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and nonfat Greek yogurt.

  • 2

    Whisk in the egg whites until the mixture is smooth and well incorporated.

  • 3

    Grease a microwave-safe ramekin lightly with non-stick spray or a tiny bit of oil.

  • 4

    Pour the batter into the ramekin, ensuring it is evenly distributed.

  • 5

    Place the dark chocolate pieces in the center of the batter, pressing them lightly so they sink slightly.

  • 6

    Microwave on high for about 50-60 seconds. The cake should look set on the edges with a slightly soft, molten center.

  • 7

    Allow the lava cake to cool for a minute before enjoying warm.