Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash combining tender diced sweet potato, lean turkey sausage, and a medley of sautéed bell pepper, onion, and spinach. Topped with perfectly fried eggs, this dish delivers a satisfying mix of flavors and textures, ideal for any meal of the day.

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NUTRITION

375kcal
Protein
24.2g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

4 oz Lean Turkey Sausage

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and onion, and rinse the spinach.

  • 3

    Heat 1 tsp of olive oil in a large skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 5

    Add diced bell pepper and onion to the skillet and cook for an additional 3-4 minutes, stirring occasionally.

  • 6

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until warmed through and lightly browned, about 3 minutes.

  • 7

    Stir in the spinach and cook until just wilted.

  • 8

    In a separate nonstick pan, fry the 3 eggs to your preference (sunny side up or over-easy works well).

  • 9

    Plate the sweet potato hash and top with the fried eggs. Serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash combining tender diced sweet potato, lean turkey sausage, and a medley of sautéed bell pepper, onion, and spinach. Topped with perfectly fried eggs, this dish delivers a satisfying mix of flavors and textures, ideal for any meal of the day.

NUTRITION

375kcal
Protein
24.2g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

4 oz Lean Turkey Sausage

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and onion, and rinse the spinach.

  • 3

    Heat 1 tsp of olive oil in a large skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 5

    Add diced bell pepper and onion to the skillet and cook for an additional 3-4 minutes, stirring occasionally.

  • 6

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until warmed through and lightly browned, about 3 minutes.

  • 7

    Stir in the spinach and cook until just wilted.

  • 8

    In a separate nonstick pan, fry the 3 eggs to your preference (sunny side up or over-easy works well).

  • 9

    Plate the sweet potato hash and top with the fried eggs. Serve immediately.