Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

A delightful frittata featuring creamy goat cheese paired with herb-roasted seasonal vegetables, lightly seasoned and baked to perfection. This dish combines the richness of eggs with the freshness of roasted zucchini, red bell peppers, and spinach for a satisfying meal any time of day.

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NUTRITION

387kcal
Protein
19.4g
Fat
25.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1.5 oz Goat Cheese

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup Spinach

1 small Red Onion

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Chop zucchini, red bell pepper, red onion, and fresh herbs. Toss the zucchini and red bell pepper with olive oil, salt, and pepper, then roast them in the oven on a baking sheet for 10-12 minutes until slightly tender.

  • 3

    In a bowl, whisk together 3 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    In an oven-safe non-stick skillet, sauté the red onion for 2 minutes until softened. Add the spinach and roasted vegetables, stirring lightly.

  • 5

    Pour the egg mixture evenly over the vegetables. Crumble goat cheese on top and sprinkle the fresh herbs.

  • 6

    Allow the frittata to cook on the stovetop for 2 minutes and then transfer the skillet to the oven. Bake for about 10-12 minutes until the eggs are set and the frittata is lightly golden on top.

  • 7

    Remove from oven, let cool slightly, slice, and serve.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

A delightful frittata featuring creamy goat cheese paired with herb-roasted seasonal vegetables, lightly seasoned and baked to perfection. This dish combines the richness of eggs with the freshness of roasted zucchini, red bell peppers, and spinach for a satisfying meal any time of day.

NUTRITION

387kcal
Protein
19.4g
Fat
25.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1.5 oz Goat Cheese

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 cup Spinach

1 small Red Onion

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Chop zucchini, red bell pepper, red onion, and fresh herbs. Toss the zucchini and red bell pepper with olive oil, salt, and pepper, then roast them in the oven on a baking sheet for 10-12 minutes until slightly tender.

  • 3

    In a bowl, whisk together 3 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 4

    In an oven-safe non-stick skillet, sauté the red onion for 2 minutes until softened. Add the spinach and roasted vegetables, stirring lightly.

  • 5

    Pour the egg mixture evenly over the vegetables. Crumble goat cheese on top and sprinkle the fresh herbs.

  • 6

    Allow the frittata to cook on the stovetop for 2 minutes and then transfer the skillet to the oven. Bake for about 10-12 minutes until the eggs are set and the frittata is lightly golden on top.

  • 7

    Remove from oven, let cool slightly, slice, and serve.