Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, light yet satisfying. The dish marries the rich, slightly crisp exterior of salmon with the gentle warmth of steamed vegetables and a smooth, garlicky cauliflower mash accented by a touch of olive oil and almond milk.

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NUTRITION

417kcal
Protein
43.9g
Fat
24.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1.5 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a blender with the unsweetened almond milk and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, light yet satisfying. The dish marries the rich, slightly crisp exterior of salmon with the gentle warmth of steamed vegetables and a smooth, garlicky cauliflower mash accented by a touch of olive oil and almond milk.

NUTRITION

417kcal
Protein
43.9g
Fat
24.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1.5 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer them to a blender with the unsweetened almond milk and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!