Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a hint of reduced-fat cheese and a drizzle of olive oil, plus a side of creamy avocado to round out the flavor and boost the calorie count perfectly for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
35.9g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approximately 165g)

1 turkey sausage link (60g)

1 cup fresh spinach

2 tbsp reduced-fat cheddar cheese

1 tsp olive oil (for sautéing)

1/4 medium avocado (about 50g)

1 tsp extra olive oil (to finish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Crumble the turkey sausage into the pan and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together.

  • 6

    Once the eggs begin to set, sprinkle the reduced-fat cheddar cheese over the scramble.

  • 7

    Cook for an additional minute until the cheese melts and the egg whites are fully cooked.

  • 8

    Plate the scramble and top with 1 tsp extra olive oil for added flavor.

  • 9

    Serve immediately with a side of quartered avocado to complement the dish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a hint of reduced-fat cheese and a drizzle of olive oil, plus a side of creamy avocado to round out the flavor and boost the calorie count perfectly for a balanced start to your day.

NUTRITION

397kcal
Protein
35.9g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approximately 165g)

1 turkey sausage link (60g)

1 cup fresh spinach

2 tbsp reduced-fat cheddar cheese

1 tsp olive oil (for sautéing)

1/4 medium avocado (about 50g)

1 tsp extra olive oil (to finish)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Crumble the turkey sausage into the pan and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together.

  • 6

    Once the eggs begin to set, sprinkle the reduced-fat cheddar cheese over the scramble.

  • 7

    Cook for an additional minute until the cheese melts and the egg whites are fully cooked.

  • 8

    Plate the scramble and top with 1 tsp extra olive oil for added flavor.

  • 9

    Serve immediately with a side of quartered avocado to complement the dish.