Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 0.83 cup Mixed Berries (125g); 1.5 tbsp Chia Seeds (15g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in this refreshing dessert parfait that layers velvety nonfat Greek yogurt with vanilla whey protein powder, juicy mixed berries, and a sprinkle of nutrient-dense chia seeds. Each spoonful offers a balance of creamy texture and fruity bursts, making it a perfect guilt-free treat that satisfies your sweet tooth while keeping your macros in check.

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NUTRITION

Protein

41g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.83 cup Mixed Berries (125g)

1.5 tbsp Chia Seeds (15g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined and smooth.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
Layer the yogurt mixture in a serving glass or bowl, and sprinkle the chia seeds evenly on top.
4
For a chilled effect, let the parfait rest in the refrigerator for 10-15 minutes before serving, allowing the chia seeds to slightly swell and enhance the texture.
5
Enjoy this creamy, protein-packed dessert as a satisfying end to your meal or a nutritious treat any time of the day.