Name: Creamy Cottage Cheese and Berry Parfait with Chopped Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese (170g); 0.5 cup mixed berries (75g); 2 tbsp chopped almonds (16g); 1 tsp honey (7g)

Creamy Cottage Cheese and Berry Parfait with Chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Parfait with Chopped Almonds

A refreshing dessert parfait that layers velvety low-fat cottage cheese with a medley of sweet mixed berries and a satisfying crunch of lightly roasted chopped almonds. This dessert offers a delicate balance of creamy, fruity, and nutty flavors, perfect for a light yet indulgent treat.

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NUTRITION

Protein

21g

Fat

12.6g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (170g)

0.5 cup mixed berries (75g)

2 tbsp chopped almonds (16g)

1 tsp honey (7g)

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PREPARATION

1
In a small bowl, gently toss the mixed berries to ensure they are evenly distributed.
2
Lightly toast the chopped almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Keep an eye on them to prevent burning, then allow to cool.
3
Spoon the low-fat cottage cheese into a serving glass or bowl.
4
Layer the mixed berries evenly over the cottage cheese.
5
Drizzle the honey over the berries.
6
Sprinkle the roasted chopped almonds on top for a satisfying crunch.
7
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.