Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mushrooms

Enjoy a light yet satisfying dinner featuring tender, seared steak paired with roasted broccoli and garlic-infused mushrooms. A drizzle of olive oil and a subtle touch of avocado bring creamy richness without overpowering the fresh, natural flavors of the vegetables and lean meat.

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NUTRITION

363kcal
Protein
22.5g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Steak (Top Sirloin)

1 cup Broccoli

0.5 cup Sliced Mushrooms

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 2-3 minutes per side until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10-12 minutes until tender and slightly crispy.

  • 4

    In the same skillet, add a touch of olive oil and sauté the sliced mushrooms with minced garlic until they are golden and fragrant, about 3-4 minutes.

  • 5

    To plate, slice the steak thinly and arrange it alongside the roasted broccoli and garlic mushrooms. Top the dish with slices of avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mushrooms

Enjoy a light yet satisfying dinner featuring tender, seared steak paired with roasted broccoli and garlic-infused mushrooms. A drizzle of olive oil and a subtle touch of avocado bring creamy richness without overpowering the fresh, natural flavors of the vegetables and lean meat.

NUTRITION

363kcal
Protein
22.5g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Steak (Top Sirloin)

1 cup Broccoli

0.5 cup Sliced Mushrooms

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 2-3 minutes per side until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10-12 minutes until tender and slightly crispy.

  • 4

    In the same skillet, add a touch of olive oil and sauté the sliced mushrooms with minced garlic until they are golden and fragrant, about 3-4 minutes.

  • 5

    To plate, slice the steak thinly and arrange it alongside the roasted broccoli and garlic mushrooms. Top the dish with slices of avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.