Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying scramble that features fluffy egg whites, savory turkey bacon, and fresh spinach, finished off with a melted hint of part-skim mozzarella. Paired with a slice of whole grain toast and a side of sweet small banana, this balanced brunch delivers a burst of energy while keeping the macros in check.

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NUTRITION

412kcal
Protein
35.8g
Fat
12.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 slice Turkey Bacon (~28g)

1 cup Spinach (~30g)

1 oz Part-Skim Mozzarella Cheese (~28g)

1 slice Whole Grain Toast (~40g)

1 tsp Olive Oil (~5g)

1 Small Banana (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the chopped spinach and sliced turkey bacon to the skillet, stirring occasionally until the spinach wilts and turkey bacon heats through.

  • 4

    Sprinkle the mozzarella cheese over the mixture and gently stir until the cheese starts to melt.

  • 5

    Toast the whole grain bread slice in a toaster or skillet.

  • 6

    Plate the scramble alongside the toast and serve with a small peeled banana on the side.

  • 7

    Enjoy your protein-packed, balanced breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying scramble that features fluffy egg whites, savory turkey bacon, and fresh spinach, finished off with a melted hint of part-skim mozzarella. Paired with a slice of whole grain toast and a side of sweet small banana, this balanced brunch delivers a burst of energy while keeping the macros in check.

NUTRITION

412kcal
Protein
35.8g
Fat
12.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 slice Turkey Bacon (~28g)

1 cup Spinach (~30g)

1 oz Part-Skim Mozzarella Cheese (~28g)

1 slice Whole Grain Toast (~40g)

1 tsp Olive Oil (~5g)

1 Small Banana (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the chopped spinach and sliced turkey bacon to the skillet, stirring occasionally until the spinach wilts and turkey bacon heats through.

  • 4

    Sprinkle the mozzarella cheese over the mixture and gently stir until the cheese starts to melt.

  • 5

    Toast the whole grain bread slice in a toaster or skillet.

  • 6

    Plate the scramble alongside the toast and serve with a small peeled banana on the side.

  • 7

    Enjoy your protein-packed, balanced breakfast!