Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish boasts an enticing balance of textures and flavors that harmonize beautifully on the plate.

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NUTRITION

475kcal
Protein
40.5g
Fat
30.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Add a light drizzle of olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until golden brown and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl, add unsweetened almond milk, a pinch of salt, and garlic powder, then mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish boasts an enticing balance of textures and flavors that harmonize beautifully on the plate.

NUTRITION

475kcal
Protein
40.5g
Fat
30.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Add a light drizzle of olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until golden brown and just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl, add unsweetened almond milk, a pinch of salt, and garlic powder, then mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.