Spicy Seared Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Enjoy these vibrant and fresh wraps featuring perfectly seared tuna accented with a spicy kick, crisp vegetables, and creamy avocado. The combination of tangy lime and savory soy sauce elevates each bite while the crisp lettuce wraps hold it all together, delivering a meal that's as visually stunning as it is delicious.

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NUTRITION

376kcal
Protein
36.9g
Fat
21.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

4 Romaine Lettuce Leaves

1/4 Red Bell Pepper

1/4 medium Cucumber

1 small Jalapeño

1 tsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Sesame Oil

1/2 Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Rub lightly with a pinch of salt and a sprinkle of chili flakes if desired for an extra kick.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the sesame oil and allow it to warm up.

  • 3

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, adjusting time based on preferred doneness. Remove from heat and slice thinly.

  • 4

    Prepare the wraps by laying out the romaine lettuce leaves on a plate.

  • 5

    Dice the red bell pepper, cucumber, and jalapeño. Add these to a bowl along with the sliced tuna and gently mix.

  • 6

    Drizzle in the lime juice and low-sodium soy sauce, and toss to combine all flavors.

  • 7

    Top the mixture with sliced avocado, then spoon the filling into the lettuce leaves.

  • 8

    Fold the lettuce over the fillings and serve immediately, enjoying a refreshing, spicy wrap.

Spicy Seared Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Enjoy these vibrant and fresh wraps featuring perfectly seared tuna accented with a spicy kick, crisp vegetables, and creamy avocado. The combination of tangy lime and savory soy sauce elevates each bite while the crisp lettuce wraps hold it all together, delivering a meal that's as visually stunning as it is delicious.

NUTRITION

376kcal
Protein
36.9g
Fat
21.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

4 Romaine Lettuce Leaves

1/4 Red Bell Pepper

1/4 medium Cucumber

1 small Jalapeño

1 tsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Sesame Oil

1/2 Avocado

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Rub lightly with a pinch of salt and a sprinkle of chili flakes if desired for an extra kick.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the sesame oil and allow it to warm up.

  • 3

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, adjusting time based on preferred doneness. Remove from heat and slice thinly.

  • 4

    Prepare the wraps by laying out the romaine lettuce leaves on a plate.

  • 5

    Dice the red bell pepper, cucumber, and jalapeño. Add these to a bowl along with the sliced tuna and gently mix.

  • 6

    Drizzle in the lime juice and low-sodium soy sauce, and toss to combine all flavors.

  • 7

    Top the mixture with sliced avocado, then spoon the filling into the lettuce leaves.

  • 8

    Fold the lettuce over the fillings and serve immediately, enjoying a refreshing, spicy wrap.