Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell pepper, all lightly sautéed in olive oil and finished with a melt-in-your-mouth sprinkle of low-fat cheese. Accompanied by a crisp slice of whole grain toast and a hint of creamy avocado, this meal perfectly balances wholesome flavors and textures for a nourishing start to your day.

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NUTRITION

393kcal
Protein
36g
Fat
18.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 Turkey Sausage Patty (~56g)

1 cup Spinach (~30g)

1/2 cup Diced Bell Pepper (~75g)

1.5 teaspoons Olive Oil (~6.8g)

1 ounce Low-Fat Shredded Cheese (~28g)

1 slice Whole Grain Bread (~28g)

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the diced bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage patty, breaking it up with a spatula as it cooks, and continue to sauté for another 2-3 minutes.

  • 5

    Toss in the spinach and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble together with the vegetables and sausage until fully cooked and just set.

  • 7

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 30 seconds.

  • 8

    Serve your scramble with a toasted slice of whole grain bread on the side and garnish with quartered avocado.

  • 9

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell pepper, all lightly sautéed in olive oil and finished with a melt-in-your-mouth sprinkle of low-fat cheese. Accompanied by a crisp slice of whole grain toast and a hint of creamy avocado, this meal perfectly balances wholesome flavors and textures for a nourishing start to your day.

NUTRITION

393kcal
Protein
36g
Fat
18.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 Turkey Sausage Patty (~56g)

1 cup Spinach (~30g)

1/2 cup Diced Bell Pepper (~75g)

1.5 teaspoons Olive Oil (~6.8g)

1 ounce Low-Fat Shredded Cheese (~28g)

1 slice Whole Grain Bread (~28g)

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the diced bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage patty, breaking it up with a spatula as it cooks, and continue to sauté for another 2-3 minutes.

  • 5

    Toss in the spinach and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble together with the vegetables and sausage until fully cooked and just set.

  • 7

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 30 seconds.

  • 8

    Serve your scramble with a toasted slice of whole grain bread on the side and garnish with quartered avocado.

  • 9

    Enjoy your protein-packed, nutrient-rich breakfast!