Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with garlic-infused crisp green beans and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a clean balance of lean protein and vibrant flavors, perfect for a wholesome dinner that satisfies both the palate and your fitness goals.

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NUTRITION

453kcal
Protein
46.2g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    While the salmon cooks, steam the green beans until they become tender-crisp. In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil, and then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft. Transfer to a bowl and add 1 teaspoon of olive oil along with 2 tablespoons of plain nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with garlic-infused crisp green beans and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a clean balance of lean protein and vibrant flavors, perfect for a wholesome dinner that satisfies both the palate and your fitness goals.

NUTRITION

453kcal
Protein
46.2g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    While the salmon cooks, steam the green beans until they become tender-crisp. In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil, and then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft. Transfer to a bowl and add 1 teaspoon of olive oil along with 2 tablespoons of plain nonfat Greek yogurt, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.