Protein-Packed Berry Oats and Greek Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oats and Greek Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oats and Greek Yogurt Bowl

Enjoy a vibrant bowl featuring hearty rolled oats, creamy nonfat Greek yogurt, a burst of mixed berries, and a boost of protein from vanilla whey powder, all finished with a sprinkle of chia seeds for crunch and omega-3 goodness. This bowl offers a delicious balance of textures and flavors, perfect for fueling your day with sustained energy and muscle-supporting protein.

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NUTRITION

452kcal
Protein
46.5g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the rolled oats with the vanilla whey protein powder ensuring even distribution.

  • 2

    Pour in the nonfat Greek yogurt and stir until the protein powder is fully incorporated into the oats.

  • 3

    Fold in the mixed berries gently to keep their shape and burst of flavor intact.

  • 4

    Sprinkle chia seeds on top for added texture and nutritional benefits.

  • 5

    For a colder option, chill the mixture in the fridge for 30 minutes or enjoy immediately.

Protein-Packed Berry Oats and Greek Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oats and Greek Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oats and Greek Yogurt Bowl

Enjoy a vibrant bowl featuring hearty rolled oats, creamy nonfat Greek yogurt, a burst of mixed berries, and a boost of protein from vanilla whey powder, all finished with a sprinkle of chia seeds for crunch and omega-3 goodness. This bowl offers a delicious balance of textures and flavors, perfect for fueling your day with sustained energy and muscle-supporting protein.

NUTRITION

452kcal
Protein
46.5g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl, mix the rolled oats with the vanilla whey protein powder ensuring even distribution.

  • 2

    Pour in the nonfat Greek yogurt and stir until the protein powder is fully incorporated into the oats.

  • 3

    Fold in the mixed berries gently to keep their shape and burst of flavor intact.

  • 4

    Sprinkle chia seeds on top for added texture and nutritional benefits.

  • 5

    For a colder option, chill the mixture in the fridge for 30 minutes or enjoy immediately.