Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette studded with lean turkey sausage and fresh spinach, enhanced with a sprinkle of low‐fat mozzarella. Served with a side of whole grain toast, a medium banana, and a quarter avocado, this meal offers a harmonious balance of clean protein, healthy fats, and energizing carbs to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
46.0g
Fat
18.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.5 link turkey sausage (22g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat mozzarella cheese (28g)

1 slice whole grain toast (40g)

1 medium banana (118g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites gently and pour them into the skillet with the spinach.

  • 4

    Crumble the turkey sausage and sprinkle evenly over the egg mixture.

  • 5

    Sprinkle the low-fat mozzarella cheese on top and let the omelette cook until the edges set, about 3-4 minutes.

  • 6

    Fold the omelette carefully and cook for an additional minute until heated through.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the omelette with the toast. Serve with a medium banana and scatter the quartered avocado on the side for a boost of healthy fats.

  • 9

    Enjoy your balanced, nutrient-dense breakfast!

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette studded with lean turkey sausage and fresh spinach, enhanced with a sprinkle of low‐fat mozzarella. Served with a side of whole grain toast, a medium banana, and a quarter avocado, this meal offers a harmonious balance of clean protein, healthy fats, and energizing carbs to kickstart your day.

NUTRITION

572kcal
Protein
46.0g
Fat
18.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.5 link turkey sausage (22g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat mozzarella cheese (28g)

1 slice whole grain toast (40g)

1 medium banana (118g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites gently and pour them into the skillet with the spinach.

  • 4

    Crumble the turkey sausage and sprinkle evenly over the egg mixture.

  • 5

    Sprinkle the low-fat mozzarella cheese on top and let the omelette cook until the edges set, about 3-4 minutes.

  • 6

    Fold the omelette carefully and cook for an additional minute until heated through.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the omelette with the toast. Serve with a medium banana and scatter the quartered avocado on the side for a boost of healthy fats.

  • 9

    Enjoy your balanced, nutrient-dense breakfast!