Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender garlic-roasted sweet potato and crisp asparagus. This dish is both hearty and vibrant, offering a balance of rich flavors and a delightful crunch in every bite.

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NUTRITION

721kcal
Protein
62.6g
Fat
39g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. In a bowl, toss the sweet potato with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly crispy on the edges.

  • 4

    Meanwhile, trim the asparagus and place them in a separate baking dish. Drizzle with a little olive oil, add the minced garlic, salt, and pepper. Roast in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and flaky.

  • 7

    Plate the seared salmon alongside the garlic roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender garlic-roasted sweet potato and crisp asparagus. This dish is both hearty and vibrant, offering a balance of rich flavors and a delightful crunch in every bite.

NUTRITION

721kcal
Protein
62.6g
Fat
39g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. In a bowl, toss the sweet potato with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly crispy on the edges.

  • 4

    Meanwhile, trim the asparagus and place them in a separate baking dish. Drizzle with a little olive oil, add the minced garlic, salt, and pepper. Roast in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist and flaky.

  • 7

    Plate the seared salmon alongside the garlic roasted sweet potato and asparagus. Serve immediately and enjoy!