Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli. This dish strikes a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, all drizzled with a hint of extra virgin olive oil for a delicious, savory finish.

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NUTRITION

604kcal
Protein
59.5g
Fat
29.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the chopped broccoli with 1.5 tablespoons of extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Reheat or prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli, then enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli. This dish strikes a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, all drizzled with a hint of extra virgin olive oil for a delicious, savory finish.

NUTRITION

604kcal
Protein
59.5g
Fat
29.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Toss the chopped broccoli with 1.5 tablespoons of extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Reheat or prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli, then enjoy your balanced and nourishing lunch.