Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp, colorful vegetables lightly sautéed in olive oil. This balanced dish is perfect for those looking to fuel their day with lean protein and wholesome veggies.

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NUTRITION

358kcal
Protein
42.8g
Fat
17.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper and carrot. If not pre-made, process the cauliflower into rice-sized pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken slices to the skillet and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 6

    Add the red bell pepper and carrot, cooking for another 2-3 minutes until they begin to soften.

  • 7

    Stir in the cauliflower rice and pour in the low sodium soy sauce, mixing well to combine all ingredients.

  • 8

    Continue cooking for another 2-3 minutes until the cauliflower is tender but still holds a bit of crunch, and the chicken is fully cooked.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutritious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp, colorful vegetables lightly sautéed in olive oil. This balanced dish is perfect for those looking to fuel their day with lean protein and wholesome veggies.

NUTRITION

358kcal
Protein
42.8g
Fat
17.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper and carrot. If not pre-made, process the cauliflower into rice-sized pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken slices to the skillet and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 6

    Add the red bell pepper and carrot, cooking for another 2-3 minutes until they begin to soften.

  • 7

    Stir in the cauliflower rice and pour in the low sodium soy sauce, mixing well to combine all ingredients.

  • 8

    Continue cooking for another 2-3 minutes until the cauliflower is tender but still holds a bit of crunch, and the chicken is fully cooked.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutritious stir-fry.