Herb-Spiced Jollof Rice with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Grilled Chicken

Savor the bold flavors of West Africa with this Herb-Spiced Jollof Rice paired with perfectly grilled chicken breast. The dish features fragrant tomato and pepper spices mingled with tender chicken, creating a balanced meal that's both comforting and satisfying.

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NUTRITION

389kcal
Protein
36.6g
Fat
8.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain Parboiled Rice

2 tbsp Tomato Paste

1/2 medium Red Bell Pepper (diced)

1 small Yellow Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and the mixed dried herbs.

  • 3

    Lightly brush the chicken with olive oil and place it on the grill, cooking for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a dash of olive oil. Sauté the diced onion, minced garlic, and half-diced red bell pepper until softened.

  • 5

    Stir in the tomato paste and allow it to cook for another 2 minutes to meld the flavors.

  • 6

    In a bowl, combine the sautéed mixture with the pre-cooked long grain parboiled rice. Toss gently to evenly coat the rice with the tomato-pepper blend, creating a simple version of Jollof Rice.

  • 7

    Plate the rice alongside slices of the grilled chicken for a balanced, flavorful meal.

Herb-Spiced Jollof Rice with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Grilled Chicken

Savor the bold flavors of West Africa with this Herb-Spiced Jollof Rice paired with perfectly grilled chicken breast. The dish features fragrant tomato and pepper spices mingled with tender chicken, creating a balanced meal that's both comforting and satisfying.

NUTRITION

389kcal
Protein
36.6g
Fat
8.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain Parboiled Rice

2 tbsp Tomato Paste

1/2 medium Red Bell Pepper (diced)

1 small Yellow Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and the mixed dried herbs.

  • 3

    Lightly brush the chicken with olive oil and place it on the grill, cooking for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a dash of olive oil. Sauté the diced onion, minced garlic, and half-diced red bell pepper until softened.

  • 5

    Stir in the tomato paste and allow it to cook for another 2 minutes to meld the flavors.

  • 6

    In a bowl, combine the sautéed mixture with the pre-cooked long grain parboiled rice. Toss gently to evenly coat the rice with the tomato-pepper blend, creating a simple version of Jollof Rice.

  • 7

    Plate the rice alongside slices of the grilled chicken for a balanced, flavorful meal.