Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust and savory chili featuring lean, grass-fed ground beef and hearty black beans simmered with fresh tomatoes, onions, and a blend of warming spices. This comforting dish offers a satisfying balance of protein, fiber, and bold flavors perfect for a nourishing dinner.

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NUTRITION

435kcal
Protein
37g
Fat
20.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the grass-fed ground beef and cook until browned, breaking it up with a spoon as it cooks.

  • 3

    Once the beef is browned, add the diced onion and minced garlic, cooking until the onion softens.

  • 4

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and black beans along with a splash of water if needed to thin the chili.

  • 6

    Season with salt and black pepper, then reduce the heat and simmer the chili for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust and savory chili featuring lean, grass-fed ground beef and hearty black beans simmered with fresh tomatoes, onions, and a blend of warming spices. This comforting dish offers a satisfying balance of protein, fiber, and bold flavors perfect for a nourishing dinner.

NUTRITION

435kcal
Protein
37g
Fat
20.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the grass-fed ground beef and cook until browned, breaking it up with a spoon as it cooks.

  • 3

    Once the beef is browned, add the diced onion and minced garlic, cooking until the onion softens.

  • 4

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and black beans along with a splash of water if needed to thin the chili.

  • 6

    Season with salt and black pepper, then reduce the heat and simmer the chili for 10-15 minutes to meld the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.