Name: Spicy Tomato Spinach Stew with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Diced Tomatoes (240g); 1 cup Fresh Spinach (30g); 1 medium Red Bell Pepper (119g); 1 small Yellow Onion (40g); 2 cloves Garlic (6g); 1 tsp Olive Oil (5g); 1 tsp Cumin (2.3g); 1 tsp Paprika (2.3g); 0.5 tsp Red Chili Flakes (1.5g); 1 cup Water (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Spinach Stew with Chicken

A vibrant and warming stew bursting with the flavors of ripe tomatoes, fresh spinach, and a spicy kick that elevates tender chicken breast, perfect for a comforting meal any time of day.

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NUTRITION

Protein

45.4g

Fat

10.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 tsp Cumin (2.3g)

1 tsp Paprika (2.3g)

0.5 tsp Red Chili Flakes (1.5g)

1 cup Water (240g)

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PREPARATION

1
Heat the olive oil in a medium-sized pot over medium heat.
2
Add the chopped yellow onion and minced garlic; sauté until translucent and fragrant, about 2-3 minutes.
3
Add diced red bell pepper and continue sautéing for another 2 minutes.
4
Stir in the cumin, paprika, and red chili flakes, cooking briefly to release their aromas.
5
Pour in the diced tomatoes and water; bring the mixture to a gentle simmer.
6
Add the chicken breast pieces to the pot and simmer for 8-10 minutes until the chicken is nearly cooked through.
7
Stir in the fresh spinach and allow it to wilt, about 2 minutes more.
8
Taste and adjust seasoning if needed. Serve hot as a hearty stew.