Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty twist on baked ziti, featuring lean ground turkey, whole wheat pasta, and vibrant veggies all tossed in a flavorful marinara sauce and finished with a sprinkle of low-fat mozzarella. It’s a comforting, nutrient-dense dish perfect for a balanced meal.

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NUTRITION

408kcal
Protein
37.6g
Fat
12.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti, cooked

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1/2 cup Low-Fat Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned. Break it up into small pieces and season lightly with salt and pepper.

  • 3

    Add the diced zucchini and red bell pepper to the skillet and sauté for about 3-4 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    In a large mixing bowl, combine the cooked whole wheat ziti, turkey and veggie mixture, and low-fat marinara sauce. Mix gently until all ingredients are well incorporated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow the dish to cool for a few minutes before serving. Enjoy your protein-packed, balanced baked ziti!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty twist on baked ziti, featuring lean ground turkey, whole wheat pasta, and vibrant veggies all tossed in a flavorful marinara sauce and finished with a sprinkle of low-fat mozzarella. It’s a comforting, nutrient-dense dish perfect for a balanced meal.

NUTRITION

408kcal
Protein
37.6g
Fat
12.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti, cooked

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1/2 cup Low-Fat Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned. Break it up into small pieces and season lightly with salt and pepper.

  • 3

    Add the diced zucchini and red bell pepper to the skillet and sauté for about 3-4 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    In a large mixing bowl, combine the cooked whole wheat ziti, turkey and veggie mixture, and low-fat marinara sauce. Mix gently until all ingredients are well incorporated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow the dish to cool for a few minutes before serving. Enjoy your protein-packed, balanced baked ziti!