Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette loaded with fresh spinach, tangy feta, and juicy cherry tomatoes, all wrapped in a fluffed egg white and whole egg blend. Paired with a slice of toasted whole grain bread, this meal is perfect for fueling your morning (or any time of day) with bright flavors and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
44.0g
Fat
14.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup feta cheese

1/4 cup cherry tomatoes (halved)

1 slice whole grain bread

Olive oil spray

Salt and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and coat lightly with olive oil spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the fresh spinach and season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, spreading it evenly.

  • 5

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the eggs.

  • 6

    Allow the omelette to cook without stirring until the edges begin to set, then gently fold it in half.

  • 7

    Cook for another minute until the inside is just set and cheese is slightly melted.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the omelette alongside the toasted bread and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette loaded with fresh spinach, tangy feta, and juicy cherry tomatoes, all wrapped in a fluffed egg white and whole egg blend. Paired with a slice of toasted whole grain bread, this meal is perfect for fueling your morning (or any time of day) with bright flavors and balanced nutrition.

NUTRITION

405kcal
Protein
44.0g
Fat
14.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup feta cheese

1/4 cup cherry tomatoes (halved)

1 slice whole grain bread

Olive oil spray

Salt and pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and coat lightly with olive oil spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the fresh spinach and season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the heated skillet, spreading it evenly.

  • 5

    Sprinkle the crumbled feta cheese and halved cherry tomatoes evenly over the eggs.

  • 6

    Allow the omelette to cook without stirring until the edges begin to set, then gently fold it in half.

  • 7

    Cook for another minute until the inside is just set and cheese is slightly melted.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the omelette alongside the toasted bread and serve immediately.