Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage and fresh spinach, complemented by a toasted slice of whole grain bread and a touch of butter, finished off with a few slices of banana for natural sweetness. The dish brings a delightful balance of textures and flavors, perfect for a nutritious morning boost.

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NUTRITION

382kcal
Protein
36.3g
Fat
14.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 tbsp butter

1/2 medium banana

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add sliced turkey sausage and fresh spinach to the pan, stirring gently.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Toast the whole grain bread and spread the butter on it.

  • 6

    Slice the banana into rounds for a fresh and naturally sweet side.

  • 7

    Serve the scramble alongside the buttered toast and banana slices for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage and fresh spinach, complemented by a toasted slice of whole grain bread and a touch of butter, finished off with a few slices of banana for natural sweetness. The dish brings a delightful balance of textures and flavors, perfect for a nutritious morning boost.

NUTRITION

382kcal
Protein
36.3g
Fat
14.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 tbsp butter

1/2 medium banana

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add sliced turkey sausage and fresh spinach to the pan, stirring gently.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Toast the whole grain bread and spread the butter on it.

  • 6

    Slice the banana into rounds for a fresh and naturally sweet side.

  • 7

    Serve the scramble alongside the buttered toast and banana slices for a balanced breakfast.