Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender seared salmon, vibrant steamed asparagus, and a serving of nutty brown rice. This dish not only delivers on bold, fresh flavors and crisp textures, but it also aligns with your nutritional goals, providing a satisfying blend of protein and carbohydrates in a light, healthy preparation.

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NUTRITION

504kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper (and any desired herbs or a squeeze of lemon).

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil if desired.

  • 3

    Place the salmon skin-side down in the pan, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if using leftovers, gently reheat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender seared salmon, vibrant steamed asparagus, and a serving of nutty brown rice. This dish not only delivers on bold, fresh flavors and crisp textures, but it also aligns with your nutritional goals, providing a satisfying blend of protein and carbohydrates in a light, healthy preparation.

NUTRITION

504kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper (and any desired herbs or a squeeze of lemon).

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil if desired.

  • 3

    Place the salmon skin-side down in the pan, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if using leftovers, gently reheat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.