YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring tender seared salmon, vibrant steamed asparagus, and a serving of nutty brown rice. This dish not only delivers on bold, fresh flavors and crisp textures, but it also aligns with your nutritional goals, providing a satisfying blend of protein and carbohydrates in a light, healthy preparation.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice (cooked)
PREPARATION
Season the salmon fillet with salt and pepper (and any desired herbs or a squeeze of lemon).
Heat a non-stick skillet over medium-high heat and add a dash of olive oil if desired.
Place the salmon skin-side down in the pan, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.
While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.
Prepare the brown rice according to package instructions; if using leftovers, gently reheat.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.