Name: Fudgy Black Bean Brownies with Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Canned Black Beans (130g); 3 Egg Whites (approx 100g); 1 tbsp Unsweetened Cocoa Powder (7g); 1 scoop Chocolate Protein Powder (30g); 1 tbsp Almond Butter (16g); 1 tbsp Dark Chocolate Chips (15g)

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in these fudgy brownies that blend the goodness of black beans with rich dark chocolate, a hint of cocoa, and a boost of protein from a scoop of chocolate protein powder. With a moist, dense texture and a deep chocolate flavor, these brownies are a nutritious treat that fits perfectly into your balanced meal plan.

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NUTRITION

Protein

46.1g

Fat

16.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

3 Egg Whites (approx 100g)

1 tbsp Unsweetened Cocoa Powder (7g)

1 scoop Chocolate Protein Powder (30g)

1 tbsp Almond Butter (16g)

1 tbsp Dark Chocolate Chips (15g)

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PREPARATION

1
Preheat the oven to 350°F and line a small baking pan with parchment paper.
2
Drain and rinse 1/2 cup canned black beans. Add them along with 3 egg whites into a high-speed blender.
3
Add 1 tablespoon of unsweetened cocoa powder, 1 scoop of chocolate protein powder, and 1 tablespoon of almond butter to the blender.
4
Blend all ingredients until smooth and well combined. Stir in 1 tablespoon of dark chocolate chips by hand.
5
Pour the batter into the lined baking pan, smoothing the top evenly.
6
Bake for 20-25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
7
Allow the brownies to cool completely before cutting into squares and serving.