Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles bursting with a rich, tangy berry compote. The recipe blends the nutty flavor of almond flour with the lean protein of egg whites, whole eggs, and Greek yogurt, creating a balanced meal that is both satisfying and energizing. Topped with a fresh homemade berry compote, this dish is an ideal way to start your day or power through a busy afternoon.

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NUTRITION

496kcal
Protein
33.3g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

3 Egg Whites (approx. 99g total)

1 Whole Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

A pinch of Salt

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PREPARATION

  • 1

    Preheat a waffle iron and lightly grease it with a non-stick spray.

  • 2

    In a large bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.

  • 5

    Spoon the batter into the preheated waffle iron, spreading it evenly. Cook until the waffles are golden brown and set, about 4-5 minutes depending on your waffle iron.

  • 6

    Meanwhile, in a small saucepan over medium heat, add the mixed berries and a teaspoon of maple syrup. Stir occasionally until the berries soften and form a compote, approximately 3-4 minutes.

  • 7

    Once the waffles are cooked, remove them and plate. Top with the warm berry compote and enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles bursting with a rich, tangy berry compote. The recipe blends the nutty flavor of almond flour with the lean protein of egg whites, whole eggs, and Greek yogurt, creating a balanced meal that is both satisfying and energizing. Topped with a fresh homemade berry compote, this dish is an ideal way to start your day or power through a busy afternoon.

NUTRITION

496kcal
Protein
33.3g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

3 Egg Whites (approx. 99g total)

1 Whole Egg (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

A pinch of Salt

PREPARATION

  • 1

    Preheat a waffle iron and lightly grease it with a non-stick spray.

  • 2

    In a large bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.

  • 5

    Spoon the batter into the preheated waffle iron, spreading it evenly. Cook until the waffles are golden brown and set, about 4-5 minutes depending on your waffle iron.

  • 6

    Meanwhile, in a small saucepan over medium heat, add the mixed berries and a teaspoon of maple syrup. Stir occasionally until the berries soften and form a compote, approximately 3-4 minutes.

  • 7

    Once the waffles are cooked, remove them and plate. Top with the warm berry compote and enjoy immediately.