Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish is a perfect balance of lean protein, wholesome grains, and garden-fresh flavors, elevated with a zesty lemon and olive oil dressing.

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NUTRITION

330kcal
Protein
32.2g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup mixed fresh vegetables

1 tsp extra virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well-coated, and let it sit for at least 30 minutes (or refrigerate for up to 2 hours) to absorb the flavors.

  • 3

    Meanwhile, prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Grill or sear the marinated chicken over medium-high heat for approximately 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping with the sliced chicken, and arranging the mixed fresh vegetables on the side.

  • 7

    Drizzle any remaining marinade or a little extra lemon juice over the bowl, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish is a perfect balance of lean protein, wholesome grains, and garden-fresh flavors, elevated with a zesty lemon and olive oil dressing.

NUTRITION

330kcal
Protein
32.2g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup mixed fresh vegetables

1 tsp extra virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well-coated, and let it sit for at least 30 minutes (or refrigerate for up to 2 hours) to absorb the flavors.

  • 3

    Meanwhile, prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Grill or sear the marinated chicken over medium-high heat for approximately 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping with the sliced chicken, and arranging the mixed fresh vegetables on the side.

  • 7

    Drizzle any remaining marinade or a little extra lemon juice over the bowl, and serve immediately.