Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a delightful twist on the classic Caesar salad with our Crispy Chicken Caesar Lettuce Wrap. Tender chicken breast is lightly coated in a crisp almond flour and egg white mixture, pan-seared to golden perfection, and nestled in crisp romaine lettuce leaves. Finished with a drizzle of light Caesar dressing and a sprinkle of Parmesan cheese, this dish is a satisfying balance of crunchy textures and rich Caesar flavors.

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NUTRITION

333kcal
Protein
38.3g
Fat
16.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

3 Romaine Lettuce leaves

2 tablespoons Light Caesar Dressing

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Lightly pound the chicken breast to an even thickness. In a shallow bowl, whisk the egg white until slightly frothy.

  • 2

    Place the almond flour in a separate shallow dish. Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, wash and pat dry the romaine lettuce leaves. Arrange the leaves on a serving plate.

  • 5

    Slice the cooked chicken into strips and place on top of the lettuce leaves.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, then sprinkle the grated Parmesan cheese on top.

  • 7

    Fold the lettuce leaves around the chicken to form wraps and serve immediately.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a delightful twist on the classic Caesar salad with our Crispy Chicken Caesar Lettuce Wrap. Tender chicken breast is lightly coated in a crisp almond flour and egg white mixture, pan-seared to golden perfection, and nestled in crisp romaine lettuce leaves. Finished with a drizzle of light Caesar dressing and a sprinkle of Parmesan cheese, this dish is a satisfying balance of crunchy textures and rich Caesar flavors.

NUTRITION

333kcal
Protein
38.3g
Fat
16.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

3 Romaine Lettuce leaves

2 tablespoons Light Caesar Dressing

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Lightly pound the chicken breast to an even thickness. In a shallow bowl, whisk the egg white until slightly frothy.

  • 2

    Place the almond flour in a separate shallow dish. Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, wash and pat dry the romaine lettuce leaves. Arrange the leaves on a serving plate.

  • 5

    Slice the cooked chicken into strips and place on top of the lettuce leaves.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, then sprinkle the grated Parmesan cheese on top.

  • 7

    Fold the lettuce leaves around the chicken to form wraps and serve immediately.