Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and balanced dish featuring tender, herb-crusted chicken paired with a medley of roasted vegetables. This meal is designed to deliver a satisfying burst of flavor with aromatic herbs and a slight roasted char, making it a delightful choice for any meal.

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NUTRITION

396kcal
Protein
36.0g
Fat
18.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Broccoli

100g Red Bell Pepper

100g Carrot

1 tbsp Olive Oil

Fresh Herbs and Garlic (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and finely chopped fresh herbs along with minced garlic.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F (220°C). Toss the broccoli, red bell pepper, and carrots with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the vegetables on a baking tray and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Garnish with additional fresh herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and balanced dish featuring tender, herb-crusted chicken paired with a medley of roasted vegetables. This meal is designed to deliver a satisfying burst of flavor with aromatic herbs and a slight roasted char, making it a delightful choice for any meal.

NUTRITION

396kcal
Protein
36.0g
Fat
18.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Broccoli

100g Red Bell Pepper

100g Carrot

1 tbsp Olive Oil

Fresh Herbs and Garlic (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and finely chopped fresh herbs along with minced garlic.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F (220°C). Toss the broccoli, red bell pepper, and carrots with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the vegetables on a baking tray and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Garnish with additional fresh herbs if desired, and serve immediately.