Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty, satisfying bowl of steel cut oats elevated with natural sweetness from apple, warm notes of cinnamon, a boost of high-quality protein from whey protein powder and creamy non-fat Greek yogurt. Perfect for any time of day when you need a nourishing meal that’s balanced in macros and full of delightful texture and flavor.

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NUTRITION

426kcal
Protein
42.5g
Fat
4.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

40g Steel Cut Oats

1 small Apple (approx 150g)

1 scoop Vanilla Whey Protein Powder

1/2 cup Non-Fat Greek Yogurt

1 tsp Cinnamon

1 cup Water

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PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat to low, and simmer uncovered for about 15-20 minutes until the oats are tender and have absorbed most of the water.

  • 3

    While the oats are cooking, core and dice the apple into small pieces.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the diced apple and cinnamon.

  • 5

    Allow the mixture to cool slightly before stirring in the vanilla whey protein powder to avoid clumping.

  • 6

    Transfer the oats to a bowl and top with the non-fat Greek yogurt.

  • 7

    Mix gently to combine all flavors and enjoy your protein-packed, delicious meal.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a hearty, satisfying bowl of steel cut oats elevated with natural sweetness from apple, warm notes of cinnamon, a boost of high-quality protein from whey protein powder and creamy non-fat Greek yogurt. Perfect for any time of day when you need a nourishing meal that’s balanced in macros and full of delightful texture and flavor.

NUTRITION

426kcal
Protein
42.5g
Fat
4.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

40g Steel Cut Oats

1 small Apple (approx 150g)

1 scoop Vanilla Whey Protein Powder

1/2 cup Non-Fat Greek Yogurt

1 tsp Cinnamon

1 cup Water

PREPARATION

  • 1

    Bring 1 cup of water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat to low, and simmer uncovered for about 15-20 minutes until the oats are tender and have absorbed most of the water.

  • 3

    While the oats are cooking, core and dice the apple into small pieces.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the diced apple and cinnamon.

  • 5

    Allow the mixture to cool slightly before stirring in the vanilla whey protein powder to avoid clumping.

  • 6

    Transfer the oats to a bowl and top with the non-fat Greek yogurt.

  • 7

    Mix gently to combine all flavors and enjoy your protein-packed, delicious meal.