Crispy Baked Garlic-Parmesan Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Chicken Wings

Savor these crispy baked chicken wings tossed in a zesty garlic-parmesan blend. With a delicate crunch and a burst of savory flavors from freshly grated Parmesan and aromatic garlic, this dish delivers a satisfying protein punch without the extra calories. Perfect for a guilt-free indulgence at dinner!

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NUTRITION

363kcal
Protein
49.6g
Fat
15.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

10 grams Grated Parmesan Cheese

3 grams Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help achieve crispy skin.

  • 3

    Lightly spray the wings with olive oil cooking spray.

  • 4

    In a small bowl, mix the garlic powder, a pinch of salt, and black pepper.

  • 5

    Sprinkle the seasoning mix evenly over the wings, ensuring all pieces are coated.

  • 6

    Bake the wings in the preheated oven for 25-30 minutes, flipping them halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the wings from the oven and immediately toss them with the grated Parmesan cheese while they are still hot.

  • 8

    Let the wings rest for a few minutes to allow the Parmesan to set, then serve and enjoy!

Crispy Baked Garlic-Parmesan Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Chicken Wings

Savor these crispy baked chicken wings tossed in a zesty garlic-parmesan blend. With a delicate crunch and a burst of savory flavors from freshly grated Parmesan and aromatic garlic, this dish delivers a satisfying protein punch without the extra calories. Perfect for a guilt-free indulgence at dinner!

NUTRITION

363kcal
Protein
49.6g
Fat
15.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

10 grams Grated Parmesan Cheese

3 grams Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help achieve crispy skin.

  • 3

    Lightly spray the wings with olive oil cooking spray.

  • 4

    In a small bowl, mix the garlic powder, a pinch of salt, and black pepper.

  • 5

    Sprinkle the seasoning mix evenly over the wings, ensuring all pieces are coated.

  • 6

    Bake the wings in the preheated oven for 25-30 minutes, flipping them halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the wings from the oven and immediately toss them with the grated Parmesan cheese while they are still hot.

  • 8

    Let the wings rest for a few minutes to allow the Parmesan to set, then serve and enjoy!