Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing double chocolate mug cake that’s ready in minutes. This protein-packed treat blends a velvety chocolate flavor with the satisfying texture of almond flour and egg whites, creating a guilt-free dessert or meal option perfect to fuel your day.

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NUTRITION

369kcal
Protein
44.5g
Fat
16.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 cup Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry ingredients. Stir well to create a uniform batter.

  • 3

    Pour in the unsweetened almond milk and mix until smooth. Ensure that all ingredients are well incorporated to avoid any lumps.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, top with a light dusting of cocoa powder or a few fresh berries if desired.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing double chocolate mug cake that’s ready in minutes. This protein-packed treat blends a velvety chocolate flavor with the satisfying texture of almond flour and egg whites, creating a guilt-free dessert or meal option perfect to fuel your day.

NUTRITION

369kcal
Protein
44.5g
Fat
16.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 cup Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and nonfat Greek yogurt to the dry ingredients. Stir well to create a uniform batter.

  • 3

    Pour in the unsweetened almond milk and mix until smooth. Ensure that all ingredients are well incorporated to avoid any lumps.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, top with a light dusting of cocoa powder or a few fresh berries if desired.