Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on traditional pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, a blend of cheeses, and fresh basil leaves. This pizza strikes the perfect balance between indulgence and nourishment, offering a delightful mix of textures and a burst of fresh, aromatic flavors.

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NUTRITION

414kcal
Protein
32.4g
Fat
23.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (riced, approx 200g)

1 large Egg

1/4 cup Grated Parmesan Cheese (28g)

3/4 cup Part-Skim Mozzarella Cheese (84g)

1/4 cup Tomato Sauce (No Salt Added, 62g)

1/4 cup Fresh Basil

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until tender, then pulse in a food processor until you achieve a rice-like texture.

  • 3

    Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, grated parmesan, salt, and pepper. Mix thoroughly until a dough forms.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even circle, creating your crust.

  • 6

    Bake the crust in the preheated oven for about 15-20 minutes or until it turns golden and becomes firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese over the sauce, then add sliced cherry tomatoes.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese has melted.

  • 10

    Remove from the oven, garnish with fresh basil leaves, and drizzle with olive oil before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on traditional pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, a blend of cheeses, and fresh basil leaves. This pizza strikes the perfect balance between indulgence and nourishment, offering a delightful mix of textures and a burst of fresh, aromatic flavors.

NUTRITION

414kcal
Protein
32.4g
Fat
23.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (riced, approx 200g)

1 large Egg

1/4 cup Grated Parmesan Cheese (28g)

3/4 cup Part-Skim Mozzarella Cheese (84g)

1/4 cup Tomato Sauce (No Salt Added, 62g)

1/4 cup Fresh Basil

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until tender, then pulse in a food processor until you achieve a rice-like texture.

  • 3

    Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, grated parmesan, salt, and pepper. Mix thoroughly until a dough forms.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even circle, creating your crust.

  • 6

    Bake the crust in the preheated oven for about 15-20 minutes or until it turns golden and becomes firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese over the sauce, then add sliced cherry tomatoes.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese has melted.

  • 10

    Remove from the oven, garnish with fresh basil leaves, and drizzle with olive oil before serving.