Name: Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.875 cup Egg Whites (approx 213g); 1 link Turkey Sausage (approx 45g); 1 cup raw Spinach (approx 30g); 0.5 cup diced Tomatoes (approx 90g); 0.5 tbsp Olive Oil (approx 7g); 1 slice Whole Grain Toast (approx 40g)

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy tomatoes, all lightly sautéed in olive oil and served alongside a crisp slice of whole grain toast. This balanced breakfast delivers a harmonious mix of flavors, textures, and vibrant colors to kickstart your morning.

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NUTRITION

Protein

35.5g

Fat

10.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites (approx 213g)

1 link Turkey Sausage (approx 45g)

1 cup raw Spinach (approx 30g)

0.5 cup diced Tomatoes (approx 90g)

0.5 tbsp Olive Oil (approx 7g)

1 slice Whole Grain Toast (approx 40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage to the skillet and cook until lightly browned, breaking it up if necessary.
3
Pour in the egg whites and let them cook undisturbed for about 1 minute.
4
Gently stir in the fresh spinach and diced tomatoes, mixing just until the spinach wilts and the tomatoes warm through.
5
Continue cooking for an additional 2-3 minutes until the eggs are fully set but still soft.
6
Toast the whole grain bread until it is golden and crisp.
7
Serve the scramble hot alongside the slice of toast for a balanced, protein-packed breakfast.