Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrantly crisp steamed asparagus and a silky cauliflower mash accented with a hint of garlic. This dinner is a balanced, flavorful dish that meets your nutritional goals while delighting your palate with each bite.

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NUTRITION

390kcal
Protein
48.4g
Fat
16.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

200 g Salmon Fillet

100 g Asparagus

100 g Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use raw cauliflower cut into small pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced and flavorful meal.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrantly crisp steamed asparagus and a silky cauliflower mash accented with a hint of garlic. This dinner is a balanced, flavorful dish that meets your nutritional goals while delighting your palate with each bite.

NUTRITION

390kcal
Protein
48.4g
Fat
16.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

200 g Salmon Fillet

100 g Asparagus

100 g Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use raw cauliflower cut into small pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced and flavorful meal.