Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1/4 medium Red Onion; 2 tbsp Fresh Herbs (Parsley & Dill); 2 leaves Lettuce; 2 slices Tomato

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful sandwich featuring succulent herb-roasted chicken combined with a creamy Greek yogurt salad, accented by crunchy celery, red onion, and fresh herbs. Layered between toasted whole wheat bread and crisp lettuce with juicy tomato slices, this sandwich offers a refreshing, balanced meal that's perfect for lunch.

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NUTRITION

Protein

54.8g

Fat

5.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1/4 medium Red Onion

2 tbsp Fresh Herbs (Parsley & Dill)

2 leaves Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with your choice of herbs, salt, and pepper.
3
Roast the chicken in the oven for 20-25 minutes or until fully cooked. Allow it to cool slightly before slicing or shredding into bite-sized pieces.
4
Meanwhile, chop the celery, red onion, and fresh herbs finely.
5
In a bowl, combine the roasted chicken with the nonfat Greek yogurt, chopped celery, red onion, and herbs. Mix well to create a creamy chicken salad.
6
Toast the whole wheat bread slices until golden brown.
7
Layer the toasted bread with lettuce leaves, tomato slices, and a generous portion of the chicken and yogurt salad.
8
Assemble the sandwich, slice in half if desired, and serve immediately.