Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

Start your day with a vibrant, protein-packed bowl that balances the lightness of egg whites and the savory punch of turkey sausage. This bowl features warm, fluffy brown rice and creamy avocado, all finished with a drizzle of extra virgin olive oil and a burst of spice for a kick that awakens your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
39.8g
Fat
23.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/2 cup Cooked Brown Rice (100g)

1/4 piece Avocado (50g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/2 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the turkey sausage and cook for about 3-4 minutes, turning occasionally, until browned and heated through.

  • 3

    Pour in the egg whites and sprinkle a pinch of salt, black pepper, and cayenne pepper. Stir gently to incorporate the spices and let cook until the egg whites are just set.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by placing the warm brown rice as the base. Top with the scrambled egg whites and turkey sausage.

  • 6

    Dice the avocado and scatter it over the bowl. Drizzle with extra virgin olive oil for added richness and a subtle peppery finish.

  • 7

    Finish with an extra light sprinkle of cayenne pepper if you prefer extra heat, and serve immediately.

Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Egg White and Turkey Sausage Breakfast Bowl with Brown Rice

Start your day with a vibrant, protein-packed bowl that balances the lightness of egg whites and the savory punch of turkey sausage. This bowl features warm, fluffy brown rice and creamy avocado, all finished with a drizzle of extra virgin olive oil and a burst of spice for a kick that awakens your palate.

NUTRITION

485kcal
Protein
39.8g
Fat
23.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/2 cup Cooked Brown Rice (100g)

1/4 piece Avocado (50g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/2 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the turkey sausage and cook for about 3-4 minutes, turning occasionally, until browned and heated through.

  • 3

    Pour in the egg whites and sprinkle a pinch of salt, black pepper, and cayenne pepper. Stir gently to incorporate the spices and let cook until the egg whites are just set.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small pot or microwave.

  • 5

    Assemble the bowl by placing the warm brown rice as the base. Top with the scrambled egg whites and turkey sausage.

  • 6

    Dice the avocado and scatter it over the bowl. Drizzle with extra virgin olive oil for added richness and a subtle peppery finish.

  • 7

    Finish with an extra light sprinkle of cayenne pepper if you prefer extra heat, and serve immediately.