Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

Savor a plate of perfectly seared chicken breast paired with tender roasted sweet potato and a side of spicy broccoli. This dish is a harmonious balance of lean protein, naturally sweet carbs, and a zesty kick of chili seasoning, making it both healthful and satisfying.

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NUTRITION

529kcal
Protein
51.4g
Fat
17.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless, boneless)

1 medium Sweet Potato (~130g)

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Toss the cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, trim any excess fat from the chicken breast. Pat dry and season both sides generously with salt, pepper, garlic powder, and chili powder for that spicy kick.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the chicken breast and sear for 4-5 minutes per side until a golden crust forms. Ensure the chicken reaches an internal temperature of 165°F before removing from the pan.

  • 5

    In the same skillet (or a separate one if preferred), add the broccoli. Sauté for about 5 minutes until the broccoli is tender-crisp, adding a light sprinkle of salt, pepper, and a dash more chili powder for extra spice.

  • 6

    Plate the seared chicken breast alongside a serving of roasted sweet potato cubes and the spicy broccoli. Serve warm and enjoy the harmonious blend of flavors.

Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Spicy Broccoli

Savor a plate of perfectly seared chicken breast paired with tender roasted sweet potato and a side of spicy broccoli. This dish is a harmonious balance of lean protein, naturally sweet carbs, and a zesty kick of chili seasoning, making it both healthful and satisfying.

NUTRITION

529kcal
Protein
51.4g
Fat
17.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless, boneless)

1 medium Sweet Potato (~130g)

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Toss the cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, trim any excess fat from the chicken breast. Pat dry and season both sides generously with salt, pepper, garlic powder, and chili powder for that spicy kick.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, add the chicken breast and sear for 4-5 minutes per side until a golden crust forms. Ensure the chicken reaches an internal temperature of 165°F before removing from the pan.

  • 5

    In the same skillet (or a separate one if preferred), add the broccoli. Sauté for about 5 minutes until the broccoli is tender-crisp, adding a light sprinkle of salt, pepper, and a dash more chili powder for extra spice.

  • 6

    Plate the seared chicken breast alongside a serving of roasted sweet potato cubes and the spicy broccoli. Serve warm and enjoy the harmonious blend of flavors.