Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap loaded with fresh Mediterranean vegetables, zesty feta, hearty roasted chickpeas, and perfectly grilled tofu, all slathered in creamy hummus for a satisfying crunch and burst of flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
32.5g
Fat
22g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

125g Grilled Tofu

1/2 cup Roasted Chickpeas (82g)

1 cup Mixed Fresh Vegetables (150g)

1 oz Feta Cheese (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the wrap.

  • 3

    Layer the mixed chopped vegetables (cucumber, tomato, red bell pepper) onto the hummus.

  • 4

    Add the grilled tofu (pre-cooked and lightly seasoned) and roasted chickpeas on top of the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the filling.

  • 6

    Fold the wrap tightly, cut it in half if desired, and serve immediately.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap loaded with fresh Mediterranean vegetables, zesty feta, hearty roasted chickpeas, and perfectly grilled tofu, all slathered in creamy hummus for a satisfying crunch and burst of flavors in every bite.

NUTRITION

554kcal
Protein
32.5g
Fat
22g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

125g Grilled Tofu

1/2 cup Roasted Chickpeas (82g)

1 cup Mixed Fresh Vegetables (150g)

1 oz Feta Cheese (28g)

PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the wrap.

  • 3

    Layer the mixed chopped vegetables (cucumber, tomato, red bell pepper) onto the hummus.

  • 4

    Add the grilled tofu (pre-cooked and lightly seasoned) and roasted chickpeas on top of the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the filling.

  • 6

    Fold the wrap tightly, cut it in half if desired, and serve immediately.