Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a hearty yet nutritious meal featuring crispy sweet potato cubes, savory turkey sausage, fresh spinach, and perfectly sunny side up eggs. The dish balances textures and flavors, offering a satisfying crunch from the hash and a creamy finish from the eggs, making it an ideal choice for a versatile meal.

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NUTRITION

506kcal
Protein
33.2g
Fat
28.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potatoes for about 8-10 minutes until they start to become tender and slightly crispy.

  • 4

    Add the turkey sausage (sliced or chopped) to the skillet and cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 5

    Toss in the raw spinach and stir for 1-2 minutes until just wilted.

  • 6

    In a separate pan, fry the eggs to a sunny side up style, ensuring the yolks remain runny.

  • 7

    Plate the sweet potato hash, then gently place the sunny eggs on top.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a hearty yet nutritious meal featuring crispy sweet potato cubes, savory turkey sausage, fresh spinach, and perfectly sunny side up eggs. The dish balances textures and flavors, offering a satisfying crunch from the hash and a creamy finish from the eggs, making it an ideal choice for a versatile meal.

NUTRITION

506kcal
Protein
33.2g
Fat
28.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potatoes for about 8-10 minutes until they start to become tender and slightly crispy.

  • 4

    Add the turkey sausage (sliced or chopped) to the skillet and cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 5

    Toss in the raw spinach and stir for 1-2 minutes until just wilted.

  • 6

    In a separate pan, fry the eggs to a sunny side up style, ensuring the yolks remain runny.

  • 7

    Plate the sweet potato hash, then gently place the sunny eggs on top.

  • 8

    Season with salt and pepper to taste, and serve immediately.