Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender spiced chicken bathed in a creamy nonfat Greek yogurt sauce, paired with light and fluffy cauliflower rice and a side of bright steamed broccoli. This dish balances warm spices and refreshing lemon for a satisfying, nutrient-packed meal that's as delicious as it is health-conscious.

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NUTRITION

336kcal
Protein
47.8g
Fat
8.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 cup Steamed Broccoli

Spices: cumin, paprika, garlic powder, salt, pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking, and season with a pinch of cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Mix the nonfat Greek yogurt with lemon juice and a dash more of the spices to create a marinade.

  • 3

    Coat the chicken breast with the yogurt marinade and let it sit for at least 15 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side, until cooked through and golden on the outside.

  • 5

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a non-stick pan with a sprinkle of salt and pepper until just tender, about 3-4 minutes.

  • 6

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 7

    Plate the cooked chicken on a bed of cauliflower rice, and serve with a side of steamed broccoli. Enjoy your creamy, flavorful meal!

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender spiced chicken bathed in a creamy nonfat Greek yogurt sauce, paired with light and fluffy cauliflower rice and a side of bright steamed broccoli. This dish balances warm spices and refreshing lemon for a satisfying, nutrient-packed meal that's as delicious as it is health-conscious.

NUTRITION

336kcal
Protein
47.8g
Fat
8.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 cup Steamed Broccoli

Spices: cumin, paprika, garlic powder, salt, pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking, and season with a pinch of cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Mix the nonfat Greek yogurt with lemon juice and a dash more of the spices to create a marinade.

  • 3

    Coat the chicken breast with the yogurt marinade and let it sit for at least 15 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side, until cooked through and golden on the outside.

  • 5

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a non-stick pan with a sprinkle of salt and pepper until just tender, about 3-4 minutes.

  • 6

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 7

    Plate the cooked chicken on a bed of cauliflower rice, and serve with a side of steamed broccoli. Enjoy your creamy, flavorful meal!