Creamy Cashew Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Protein Pasta

Enjoy a velvety, dairy-free alfredo featuring a delightful blend of creamy cashew sauce and tender roasted cauliflower tossed with protein-enriched pasta. The rich, nutty flavor from cashews pairs perfectly with a subtle garlic and nutritional yeast boost, making this meal both satisfying and balanced for any time of day.

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NUTRITION

503kcal
Protein
33.5g
Fat
17.5g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

80 grams Protein Pasta

1 cup Cauliflower Florets

20 grams Raw Cashews

1/2 cup Unsweetened Almond Milk

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the protein pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly roast the cauliflower florets until tender.

  • 3

    In a high-speed blender, add raw cashews, unsweetened almond milk, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 4

    Heat olive oil in a pan over medium heat. Sauté minced garlic for a minute until fragrant.

  • 5

    Add the steamed cauliflower to the pan, then pour in the cashew blend. Stir to combine and let it warm through for a couple of minutes.

  • 6

    Mix in the cooked pasta and gently toss until the pasta is evenly coated with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Protein Pasta

Enjoy a velvety, dairy-free alfredo featuring a delightful blend of creamy cashew sauce and tender roasted cauliflower tossed with protein-enriched pasta. The rich, nutty flavor from cashews pairs perfectly with a subtle garlic and nutritional yeast boost, making this meal both satisfying and balanced for any time of day.

NUTRITION

503kcal
Protein
33.5g
Fat
17.5g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

80 grams Protein Pasta

1 cup Cauliflower Florets

20 grams Raw Cashews

1/2 cup Unsweetened Almond Milk

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the protein pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly roast the cauliflower florets until tender.

  • 3

    In a high-speed blender, add raw cashews, unsweetened almond milk, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 4

    Heat olive oil in a pan over medium heat. Sauté minced garlic for a minute until fragrant.

  • 5

    Add the steamed cauliflower to the pan, then pour in the cashew blend. Stir to combine and let it warm through for a couple of minutes.

  • 6

    Mix in the cooked pasta and gently toss until the pasta is evenly coated with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.