Teriyaki Glazed Chicken Rice Bowl with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken Rice Bowl with Fried Egg

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken Rice Bowl with Fried Egg

Savor a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice, crisp steamed broccoli, and topped with a perfectly fried egg. This bowl delivers a harmonious balance of savory and lightly sweet flavors, ideal for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
47.1g
Fat
13.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

1 large Egg

1 tablespoon Teriyaki Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly oil it if necessary.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet for 3-4 minutes per side until golden, then add the teriyaki sauce and cook an additional 2 minutes, ensuring the chicken is well-glazed and cooked through.

  • 3

    While the chicken is cooking, prepare the brown rice following package instructions if not already cooked.

  • 4

    Steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    In a separate small pan, fry the egg to your preferred doneness.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced chicken, then the steamed broccoli, and finally the fried egg. Drizzle any remaining glaze from the pan over the bowl for extra flavor.

Teriyaki Glazed Chicken Rice Bowl with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken Rice Bowl with Fried Egg

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken Rice Bowl with Fried Egg

Savor a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice, crisp steamed broccoli, and topped with a perfectly fried egg. This bowl delivers a harmonious balance of savory and lightly sweet flavors, ideal for a nourishing meal any time of the day.

NUTRITION

431kcal
Protein
47.1g
Fat
13.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

1 large Egg

1 tablespoon Teriyaki Sauce

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly oil it if necessary.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet for 3-4 minutes per side until golden, then add the teriyaki sauce and cook an additional 2 minutes, ensuring the chicken is well-glazed and cooked through.

  • 3

    While the chicken is cooking, prepare the brown rice following package instructions if not already cooked.

  • 4

    Steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    In a separate small pan, fry the egg to your preferred doneness.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced chicken, then the steamed broccoli, and finally the fried egg. Drizzle any remaining glaze from the pan over the bowl for extra flavor.