Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, savory burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of low-fat cheddar. Wrapped in a whole wheat tortilla and garnished with creamy avocado and zesty salsa, this meal is as nutritious as it is delicious, perfect for powering your morning or any time of day.

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NUTRITION

590kcal
Protein
36.6g
Fat
17.4g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 cup Black Beans (cooked)

4 Egg Whites

1 Whole Wheat Tortilla

0.25 portion Avocado

0.25 cup shredded Low-Fat Cheddar Cheese

2 tablespoons Salsa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into small, even pieces, toss with olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the black beans and warm them through, seasoning lightly with cumin and chili powder if desired.

  • 3

    In another pan or the same skillet after beans are done, lightly scramble the egg whites until just set.

  • 4

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled egg whites, shredded low-fat cheddar cheese, and sliced avocado onto the tortilla. Drizzle salsa over the filling.

  • 6

    Fold the tortilla into a burrito and serve immediately, enjoying a balanced mix of protein and carbs for energy.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, savory burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of low-fat cheddar. Wrapped in a whole wheat tortilla and garnished with creamy avocado and zesty salsa, this meal is as nutritious as it is delicious, perfect for powering your morning or any time of day.

NUTRITION

590kcal
Protein
36.6g
Fat
17.4g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 cup Black Beans (cooked)

4 Egg Whites

1 Whole Wheat Tortilla

0.25 portion Avocado

0.25 cup shredded Low-Fat Cheddar Cheese

2 tablespoons Salsa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into small, even pieces, toss with olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the black beans and warm them through, seasoning lightly with cumin and chili powder if desired.

  • 3

    In another pan or the same skillet after beans are done, lightly scramble the egg whites until just set.

  • 4

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled egg whites, shredded low-fat cheddar cheese, and sliced avocado onto the tortilla. Drizzle salsa over the filling.

  • 6

    Fold the tortilla into a burrito and serve immediately, enjoying a balanced mix of protein and carbs for energy.