Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender chicken breast marinated in a creamy blend of nonfat Greek yogurt and warm spices, served atop a bed of light, flavorful cauliflower rice. This dish offers a comforting yet energizing meal perfect for lunch or dinner, balancing lean protein and a burst of aromatic flavors.

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NUTRITION

402kcal
Protein
46.2g
Fat
18.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Ground Paprika

1/2 tsp Ground Coriander

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, paprika, ground coriander, a pinch of salt, and black pepper. Add the minced garlic to create a flavorful marinade.

  • 2

    Coat the chicken breast with the yogurt-spice mixture. Let it marinate in the refrigerator for at least 30 minutes to enhance the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, gently warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 5

    Plate the cauliflower rice as a bed and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the dish.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender chicken breast marinated in a creamy blend of nonfat Greek yogurt and warm spices, served atop a bed of light, flavorful cauliflower rice. This dish offers a comforting yet energizing meal perfect for lunch or dinner, balancing lean protein and a burst of aromatic flavors.

NUTRITION

402kcal
Protein
46.2g
Fat
18.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Ground Paprika

1/2 tsp Ground Coriander

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, paprika, ground coriander, a pinch of salt, and black pepper. Add the minced garlic to create a flavorful marinade.

  • 2

    Coat the chicken breast with the yogurt-spice mixture. Let it marinate in the refrigerator for at least 30 minutes to enhance the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, gently warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 5

    Plate the cauliflower rice as a bed and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the dish.

  • 6

    Serve immediately and enjoy your flavorful, protein-packed meal.