Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, complemented by a side of protein-rich quinoa and a hint of creamy avocado. This breakfast brings a delightful mix of textures and flavors to kickstart your day with balanced energy and satisfying taste.

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NUTRITION

374kcal
Protein
33g
Fat
16.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

1/2 cup diced Bell Pepper

1 cup Spinach

1/4 cup diced Red Onion

1/3 cup Cooked Quinoa

1/4 medium Avocado

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Warm the cooked quinoa separately or mix it directly into the scramble if preferred.

  • 7

    Plate the scramble alongside the quinoa, garnishing with diced avocado on top.

  • 8

    Serve warm and enjoy a nutritious and flavorful start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, complemented by a side of protein-rich quinoa and a hint of creamy avocado. This breakfast brings a delightful mix of textures and flavors to kickstart your day with balanced energy and satisfying taste.

NUTRITION

374kcal
Protein
33g
Fat
16.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Turkey Sausage

1/2 cup diced Bell Pepper

1 cup Spinach

1/4 cup diced Red Onion

1/3 cup Cooked Quinoa

1/4 medium Avocado

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites, stirring gently as they begin to set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Warm the cooked quinoa separately or mix it directly into the scramble if preferred.

  • 7

    Plate the scramble alongside the quinoa, garnishing with diced avocado on top.

  • 8

    Serve warm and enjoy a nutritious and flavorful start to your day.