Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful plate of seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This dish offers a balance of savory, sweet, and green flavors with a light olive oil finish, ideal for a nourishing yet flavorful dinner.

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NUTRITION

469kcal
Protein
41.7g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and sweet potato pieces lightly with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 20 minutes, adding the asparagus halfway through to ensure even roasting.

  • 3

    While the vegetables are roasting, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat with the remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delightful plate of seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This dish offers a balance of savory, sweet, and green flavors with a light olive oil finish, ideal for a nourishing yet flavorful dinner.

NUTRITION

469kcal
Protein
41.7g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and sweet potato pieces lightly with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 20 minutes, adding the asparagus halfway through to ensure even roasting.

  • 3

    While the vegetables are roasting, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat with the remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve warm and enjoy your balanced dinner.